CSLC CAP & PCOS

Navigating PCOS with Confidence: Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach)

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, including many in Kochi, Kerala. It’s a complex condition that can manifest in various ways, impacting menstrual cycles, fertility, metabolism, and overall well-being. At LCC Hospital, we understand that a PCOS diagnosis can bring questions and concerns. Leveraging Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach), we empower women to manage their symptoms and lead fulfilling lives.

Why a Lifestyle-Based Approach is Key in PCOS

PCOS is characterized by an imbalance of reproductive hormones, often linked to insulin resistance, even in women who are not overweight. While medical treatments are available, lifestyle modifications are foundational to managing symptoms and improving health outcomes due to their direct impact on insulin sensitivity, inflammation, and hormonal balance. Common symptoms and associated challenges include:

• Irregular Menstrual Cycles: Infrequent, prolonged, or absent periods.

• Androgen Excess: Elevated levels of male hormones, leading to symptoms like hirsutism (excess body and facial hair), acne, and male-pattern baldness.

• Polycystic Ovaries: Ovaries may develop numerous small follicles and fail to regularly release eggs.

• Infertility: Difficulty conceiving due to irregular ovulation.

• Weight Gain and Difficulty Losing Weight: Often linked to insulin resistance.

• Metabolic Issues: Increased risk of Type 2 Diabetes, high blood pressure, and high cholesterol.

• Emotional Impact: Anxiety, depression, and body image concerns.

Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach): Your Holistic Partner in PCOS Management

At LCC Hospital, our CSLC CAP (Clinically Supported Lifestyle Correction – Based on Dr. Jolly Thomson’s Approach) program is meticulously designed to empower women with Polycystic Ovary Syndrome. This evidence-based program is a holistic, patient-centered approach that integrates medical support with personalized, medically supervised lifestyle interventions to manage PCOS symptoms, improve health outcomes, and enhance quality of life.

Here’s how CSLC CAP provides invaluable support for PCOS:

      Personalized Nutritional Guidance:

• Expert counseling to create tailored meal plans focusing on managing insulin resistance and promoting healthy weight.

• Emphasis on low-glycemic index foods, adequate protein, healthy fats, and fiber-rich fruits and vegetables to stabilize blood sugar.

• Strategies for reducing inflammatory foods.
  
  Structured Exercise Regimens:

• Guidance on safe and effective physical activity plans to improve insulin sensitivity, manage weight, and enhance overall fitness.

• Emphasis on a combination of aerobic and strength training exercises.
  
  Medical Management and Monitoring (Integrated):

• Close collaboration for accurate diagnosis, monitoring of hormonal levels, and medication management (if appropriate) alongside lifestyle changes.

• Regular check-ups to track progress and adjust your plan as needed.
  
  Fertility Support (if applicable):

• Lifestyle strategies to improve ovulation, complementing medical fertility treatments.
  
  Emotional and Psychological Support:

• Access to address body image concerns, anxiety, depression, and the emotional impact of living with a chronic condition.

• Mindfulness and stress-reduction techniques.
  
  Sleep Optimization:

• Guidance on improving sleep hygiene, which is vital for hormonal balance and insulin sensitivity.
  
  Long-term Health Education:

• Comprehensive education on PCOS, its long-term implications, and sustainable lifestyle strategies for lifelong health.

Your Journey to Wellness Starts Here in Kochi

Living with PCOS is a journey that requires understanding, patience, and a dedicated approach. At LCC Hospital in Kochi, our CSLC CAP (Clinically Supported Lifestyle Correction – Based on Dr. Jolly Thomson’s Approach) program is committed to providing you with the comprehensive care and personalized support you need to manage your symptoms, mitigate risks, and live a vibrant, healthy life. Talk to doctor about how our CSLC CAP approach can empower your PCOS management.