Abdominal obesity & CSLC CAP

Targeting Health: Addressing Abdominal Obesity with Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach)

Abdominal obesity, commonly known as “belly fat,” refers to excess fat stored specifically around the organs in your abdomen (visceral fat). Unlike subcutaneous fat (fat just under the skin), visceral fat is metabolically active and poses a significantly higher health risk, even for individuals who may not be considered generally obese. At LCC Hospital in Kochi, Kerala, leveraging Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach), we focus on targeted strategies to reduce this dangerous fat and improve overall health.

Why Abdominal Obesity Is a Major Health Concern

A larger waist circumference is a stronger predictor of health risks than overall body weight or BMI. High levels of visceral fat are directly linked to:

• Increased Risk of Type 2 Diabetes: Visceral fat releases inflammatory chemicals and hormones that interfere with insulin sensitivity.

• Heart Disease and Stroke: Contributes to high blood pressure, high cholesterol, and atherosclerosis.

• Metabolic Syndrome: A cluster of conditions that increase the risk of heart disease, stroke, and diabetes.

• Certain Cancers: Including colorectal, breast, and pancreatic cancers.

• Sleep Apnea: More common in individuals with significant abdominal fat.

• Inflammation: Visceral fat produces inflammatory markers that can harm various body systems.

Effective reduction of abdominal fat is crucial for protecting long-term health.

Clinically Supported Lifestyle Correction (Based on Dr. Jolly Thomson’s Approach): Your Strategy Against Belly Fat

At LCC Hospital, our CSLC CAP (Clinically Supported Lifestyle Correction – Based on Dr. Jolly Thomson’s Approach) program is meticulously designed to target abdominal obesity through personalized, medically supervised interventions. This evidence-based approach focuses on sustainable lifestyle changes that are proven to reduce visceral fat and improve metabolic health.

Here’s how CSLC CAP supports reducing abdominal obesity:

• Personalized Nutritional Therapy:

  • Expert counseling to create an eating plan.

  • Emphasis on lean proteins, fiber-rich fruits and vegetables, whole grains, and healthy monounsaturated and polyunsaturated fats.

  • Strategies for calorie deficit, portion control, and mindful eating to promote fat loss.

• Targeted Exercise Programs:

  • Guidance on a combination of regular aerobic exercise (e.g., brisk walking, running, swimming) and strength training.

  • Aerobic exercise is particularly effective at reducing visceral fat, while strength training builds muscle mass which boosts metabolism.

  • Customized workout plans suitable for your fitness level and physical limitations.

• Metabolic Assessment and Monitoring:

  • Regular measurement of waist circumference as a key indicator of visceral fat reduction.

  • Monitoring of blood sugar, blood pressure, cholesterol, and triglyceride levels to track improvements in metabolic health.

  • Assessment of insulin resistance.

• Stress Management and Sleep Optimization:

  • Strategies to manage chronic stress, which can lead to increased cortisol levels and abdominal fat storage.

  • Guidance on improving sleep hygiene, as insufficient sleep can disrupt hormones that regulate appetite and fat storage.

• Behavioral and Lifestyle Coaching:

  • Addressing emotional eating, developing coping mechanisms, and building sustainable habits for long-term success.

  • Education on the unique dangers of visceral fat.

Your Path to a Healthier Core in Kochi

Reducing abdominal obesity is one of the most impactful steps you can take for your long-term health. At LCC Hospital in Kochi, our CSLC CAP (Clinically Supported Lifestyle Correction – Based on Dr. Jolly Thomson’s Approach) program offers the expert guidance, evidence-based strategies, and comprehensive support to help you shed dangerous belly fat and cultivate a healthier you. Talk to doctor about how our CSLC CAP approach can empower your health journey.